anxiety quotes

35 Anxiety Quotes By Famous People

Many people who suffer from a panic or anxiety disorder often wonder what causes anxiety. Well, the cause of panic and anxiety is different for everyone. Some people may find themselves in a situation of real fear while others base their panic purely on psychological thoughts. Nowadays, it feels like anxiety attacks are a normal way of life, which is mainly due to the tough lifestyle we lead. It is known that a family history of anxiety increases the chances of developing the condition. That is why; genetic factors can increase the chances of anxiety attacks. Anxiety quotes are good to read as it is a way to free your mind, reading these quotes will help you understand the meaning of anxiety and how to overcome anxiety. 

Some of the main causes of anxiety are environmental factors, medical factors, genetics, or substance abuse. They are usually generated by a single stressful event that we have no control over but occasionally may be created as a personal characteristic by a habitual negative attitude. It has been estimated that approximately half of all Americans that use mental health services for anxiety-related disorders are doing so because of alcohol or drug dependence. While the causes of anxiety attacks are often out of our control we can take actions that alter our circumstances and assist us to stay anxiety-free.

anxiety quotes

35 Anxiety Quotes

  1. “Each morning we are born again. What we do today is what matters most.” Buddha
  2. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” Charles Spurgeon
  3. “Despite the cloud of my depression and anxiety, I woke up every morning with a choice: to give up or trudge through. Trudging sucks. Giving up sucks. Sometimes life comes down to the lesser of two evils.” Aaron Behr
  4. “It did what all ads are supposed to do: create an anxiety relievable by purchase.” David Foster Wallace
  5. “Anxiety is the dizziness of freedom.” Soren Kierkegaard

  6. “No need to hurry. No need to sparkle. No need to be anybody but oneself.” Virginia Woolf
  7. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” Renee Jain
  8. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” Deepak Chopra
  9. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh
  10. “How much pain have cost us the evils which have never happened.” Thomas Jefferson

  11. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray
  12. “Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.” Lauren Elizabeth
  13. “Let your mind and heart rest for a while. You will catch up, the world will not stop spinning for you, but you will catch up. Take a rest.” Cynthia Go
  14. “Mantra for Anxiety: This is not you. This is something moving through you. It can leave out of the same door it came in.” James Clear
  15. “My anxiety doesn’t come from thinking about the future but from wanting to control it.” Hugh Prather

  16. “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” Anais Nin
  17. “Don’t let your difficulties fill you with anxiety, after all, it is only in the darkest nights that stars shine more brightly.” Ali Ibn Abi Talib
  18. “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” Natalie Goldberg
  19. “Nothing diminishes anxiety faster than action.” Walter Anderson
  20. “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” Martin Luther King, Jr.

  21. “Do what you can, with what you’ve got, where you are.” Theodore Roosevelt
  22. “You don’t have to control your thoughts. You have to stop letting them control you.” Dan Millman
  23. “Pressure is God’s way of increasing your capacity.” Andrena Sawyer
  24. “Breathe darling. This is just a chapter. It’s not your whole story.” C. Lourie
  25. “Sorrow looks back, worry looks around, faith looks up.” Ralph Waldo Emerson

  26. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” Paulo Coelho
  27. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” Epictetus
  28. “You can’t stop the waves but you can learn to surf.” Jon Kabat-Zinn
  29. “Stress is self-created, I decided to stop manufacturing it. We can choose an internal calm and joy even amid the chaos.” Brendon Burchard
  30. “We suffer more often in imagination than in reality.” Seneca

  31. “You can’t always control what goes on outside. But you can always control what goes on inside.” Wayne Dyer
  32. “She has been through hell. So believe me when I say, fear her when she looks into a fire and smiles.” Corona
  33. “Whatever is going to happen will happen, whether we worry or not.” Ana Monnar
  34. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” Olin Miller
  35. “You don’t have to see the whole staircase, just take the first step.” Martin Luther King jr.

Rashed Miah
My name is Rashed Miah, I am the CEO and founder of THE RICH GETS RICHER. This website was founded in October 2018. I am very passionate to talk about success, I followed my passion and decided to express my knowledge of success to the world through this website. For all individuals who visits this site, my overall aim is to motivate them about their life, also to help them financially, spiritually, mentally and physically when it comes to success and achieving big goals and dreams.
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