Many people who suffer from a panic or anxiety disorder often wonder what causes anxiety. Well, the cause of panic and anxiety is different for everyone. Some people may find themselves in a situation of real fear while others base their panic purely on psychological thoughts. Nowadays, it feels like anxiety attacks are a normal way of life, which is mainly due to the tough lifestyle we lead. It is known that a family history of anxiety increases the chances of developing the condition. That is why; genetic factors can increase the chances of anxiety attacks. Anxiety quotes are good to read as it is a way to free your mind, reading these quotes will help you understand the meaning of anxiety and how to overcome anxiety.
35 Anxiety Quotes
- “Each morning we are born again. What we do today is what matters most.” Buddha
- “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” Charles Spurgeon
- “Despite the cloud of my depression and anxiety, I woke up every morning with a choice: to give up or trudge through. Trudging sucks. Giving up sucks. Sometimes life comes down to the lesser of two evils.” Aaron Behr
- “It did what all ads are supposed to do: create an anxiety relievable by purchase.” David Foster Wallace
- “Anxiety is the dizziness of freedom.” Soren Kierkegaard
- “No need to hurry. No need to sparkle. No need to be anybody but oneself.” Virginia Woolf
- “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” Renee Jain
- “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” Deepak Chopra
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh
- “How much pain have cost us the evils which have never happened.” Thomas Jefferson
- “If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray
- “Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.” Lauren Elizabeth
- “Let your mind and heart rest for a while. You will catch up, the world will not stop spinning for you, but you will catch up. Take a rest.” Cynthia Go
- “Mantra for Anxiety: This is not you. This is something moving through you. It can leave out of the same door it came in.” James Clear
- “My anxiety doesn’t come from thinking about the future but from wanting to control it.” Hugh Prather
- “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” Anais Nin
- “Don’t let your difficulties fill you with anxiety, after all, it is only in the darkest nights that stars shine more brightly.” Ali Ibn Abi Talib
- “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” Natalie Goldberg
- “Nothing diminishes anxiety faster than action.” Walter Anderson
- “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” Martin Luther King, Jr.
- “Do what you can, with what you’ve got, where you are.” Theodore Roosevelt
- “You don’t have to control your thoughts. You have to stop letting them control you.” Dan Millman
- “Pressure is God’s way of increasing your capacity.” Andrena Sawyer
- “Breathe darling. This is just a chapter. It’s not your whole story.” C. Lourie
- “Sorrow looks back, worry looks around, faith looks up.” Ralph Waldo Emerson
- “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” Paulo Coelho
- “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” Epictetus
- “You can’t stop the waves but you can learn to surf.” Jon Kabat-Zinn
- “Stress is self-created, I decided to stop manufacturing it. We can choose an internal calm and joy even amid the chaos.” Brendon Burchard
- “We suffer more often in imagination than in reality.” Seneca
- “You can’t always control what goes on outside. But you can always control what goes on inside.” Wayne Dyer
- “She has been through hell. So believe me when I say, fear her when she looks into a fire and smiles.” Corona
- “Whatever is going to happen will happen, whether we worry or not.” Ana Monnar
- “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” Olin Miller
- “You don’t have to see the whole staircase, just take the first step.” Martin Luther King jr.
