Fitness is the ability to perform physical activity. However, having adequate energy to go through your day and to be in a state of good health is also a part of being fit. Both physical exercise and diet are important components of fitness. When you are fit, your body is in a positive state. If you are not fit, you put your body at risk. By having a well-balanced diet and getting enough exercise, you will be decreasing your chances of becoming ill quickly. A fitness lifestyle can be the answer to our untold wishes. These fitness quotes will motivate you to become healthier, you will feel more positive and energized when you focus on your health.
35 Fitness Quotes
- “I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses.” Kobe Bryant
- “The vision of a champion is bent over, drenched in sweat, at the point of exhaustion when nobody else is looking.” Mia Hamm
- “A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.” Florence Griffith Joyner
- “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” Arnold Schwarzenegger
- “Exercise is labor without weariness.” Samuel Johnson
- “And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.” Julie Bishop
- “Don’t give up on your dreams, or your dreams will give up on you.” John Wooden
- “Do what you have to do until you can do what you want to do.” Oprah Winfrey
- “Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.” Paula Abdul
- “If something stands between you and your success, move it. Never be denied.” Dwayne Johnson
- “Tough times don’t last. Tough people do.” Robert H. Schuller
- “All progress takes place outside the comfort zone.” Michal Joan Bobak
- “It’s going to be a journey. It’s not a sprint to get in shape.” Kerri Walsh Jennings
- “The reason I exercise is for the quality of life I enjoy.” Kenneth H. Cooper
- “Look in the mirror. That’s your competition.” John Assaraf
- “To enjoy the glow of good health, you must exercise.” Gene Tunney
- “Most people fail, not because of lack of desire, but, because of lack of commitment.” Vince Lombardi
- “Nothing will work unless you do.” Maya Angelou
- “Take care of your body. It’s the only place you have to live.” Jim Rohn
- “Some people want it to happen, some wish it would happen, others make it happen.” Michael Jordan
- “Success usually comes to those who are too busy to be looking for it.” Henry David Thoreau
- “In training, you listen to your body. In competition, you tell your body to shut up.” Rich Froning Jr
- “The difference between the impossible and the possible lies in a person’s determination.” Tommy Lasorda
- “In the midst of these hard times, it is our good health and good sleep that are enjoyable.” Knute Nelson
- “The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson
- “Reading is to the mind what exercise is to the body.” Joseph Addison
- “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” Ronnie Coleman
- “If you want something you’ve never had, you must be willing to do something you’ve never done.” Thomas Jefferson
- “The human body is the best picture of the human soul.” Ludwig Wittgenstein
- “We cannot start over. But we can begin now and make a new ending.” Zig Ziglar
- “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” Jerry Rice
- “True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” WILHELM VON HUMBOLDT
- “Whether you think you can, or you think you can’t, you’re right.” Henry Ford
- “You shall gain, but you shall pay with sweat, blood, and vomit.” Pavel Tsatsouline
- “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” MORIHEI UESHIBA
