Understanding how to stay calm and relaxed is vital for our lives, it helps us tackle anxiety, pressure, and worries. We as humans need calmness in our lives to tackle the world around us. There are many ways to bring calmness into your life, it is good to understand how to bring calmness into our lives as it helps us tackle the negatives in life, if you are calm, it will bring a sense of freedom to the body, and mind, overall it is mentally and physically healthy for our bodies to calm the body and minds.
5 ways to attain calmness of the mind:
1. Meditation
2. Remove all worries from the mind
3. Be grateful
4. Reduce noise
5. Don’t hold grudges
2. “If the water is calm, the boat is also calm! If your thoughts are calm, your life is also calm!” ― Mehmet Murat Ildan
3. “If it comes, let it come. If it goes, it’s ok, let it go. Let things come and go. Stay calm, don’t let anything disturb your peace, and carry on.” — Germany Kent
4. “Peace doesn’t deny difficulty, but it has an inner calm and quietness even while enduring the difficulty.” ― Glenn C. Stewart
5. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey
6. “Anybody can pilot a ship when the sea is calm.” – Navjot Singh Sidhu
7. “There will be calmness, tranquillity when one is free from external objects and is not perturbed.” – Bruce Lee
8. “I don’t feel pressure in a negative way. I like pressure. I feel excitement and calm at the same time. No pressure, no diamonds. I want pressure: pressure creates drama, creates emotion.” – Conor McGregor
9. “You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.” — Shannon L. Alder
10. “The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” — James Allen
11. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
12. “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anais Nin
13. “Be like a duck. Calm on the surface, but always paddling like the dickens underneath.” – Michael Caine
14. “Whoever’s calm and sensible is insane!” ― Rumi
15. “The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” — Katrina Mayer
16. “Step outside for a while — calm your mind. It is better to hug a tree than bang your head against a wall continually.” — Rasheed Ogunlaru
17. “Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along” – Paramahansa Yogananda
18. “Fearlessness presupposes calmness and peace of mind.” – Mahatma Gandhi
19. “Beautiful music is the art of the prophets that can calm the agitations of the soul; it is one of the most magnificent and delightful presents God has given us.” – Martin Luther
20. “Learn to calm down the winds of your mind, and you will enjoy great inner peace.” – Remez Sasson
21. “Work, look for peace and calm in work: you will find it nowhere else.” – Dmitri Mendeleev
22. “The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.” – Ernest Hemingway
23. “When you realize how perfect everything is you will tilt your head back and laugh at the sky.” — Buddha
24. “Rushing into action, you fail. Trying to grasp things, you lose them. Forcing a project to completion, you ruin what was almost ripe. Therefore the Master takes action by letting things take their course. He remains as calm at the end as at the beginning. He has nothing, thus has nothing to lose. What he desires is non-desire; what he learns is to unlearn. He simply reminds people of who they have always been. He cares about nothing but the Tao. Thus he can care for all things.” ― Lao Tzu
25. “Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.” – Simon Sinek
26. “You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.” — Thich Nhat Hanh
27. “The most intense conflicts, if overcome, leave behind a sense of security and calm that is not easily disturbed. It is just these intense conflicts and their conflagration which are needed to produce valuable and lasting results.” – Carl Jung
28. “Never be in a hurry, do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset” – Francis de Sales
29. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult
30. “Be patient, life will offer you another chance as soon as you find calm within, for abundance is born out of calmness.” – Leon Brown
31. “The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” – Alain de Botton
32. “Keep calm and keep learning.” — Lailah Gifty Akita
33. “I long for the countryside. That’s where I get my calm and tranquillity from – being able to come and find a spot of green.” – Emilia Clarke
34. “Set peace of mind as your highest goal, and organise your life around it” – Brian Tracy
35. “Being relaxed, at peace with yourself, confident, emotionally neutral loose, and free-floating –these are the keys to successful performance in almost everything” – Wayne W. Dyer
37. “He who has faith has… an inward reservoir of courage, hope, confidence, calmness, and assuring trust that all will come out well – even though to the world it may appear to come out most badly.” – B. C. Forbes
38. “The building frustrations we put ourselves through, in our mind, have to do with people, places, or things. If we lean into these thoughts with kindness and calm when situations arise we’re able to demonstrate true wisdom instead of losing our temper.” ― Ron Baratono
39. “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” – Brene Brown
40. “Nothing is so aggravating than calmness.” – Oscar Wilde
41. “The opposite of anger is not calmness, its empathy.” – Mehmet Oz
42. “Patience is the calm acceptance that things can happen in a different order than the one you have in mind.” – David G. Allen
43. “I do not deny that I planned sabotage. I did not plan it in a spirit of recklessness nor because I have any love of violence. I planned it as a result of a calm and sober assessment of the political situation that had arisen after many years of tyranny, exploitation, and oppression of my people by the whites.” – Nelson Mandela
44. “In the woods, we return to reason and faith. There I feel that nothing can befall me in life—no disgrace, no calamity (leaving me my eyes), which nature cannot repair.” — Ralph Waldo Emerson
45. “Power is so characteristically calm, that calmness in itself has the aspect of strength.” – Edward G. Bulwer-Lytton
