Today, I am going to tell you FIVE of the very basic yet useful tips that are required for losing body weight. These are the easiest ways for a brighter future to success for anybody. I am not going to talk about any diet plans or brands of food to eat or even run to the gyms to lose body weight. Apparently we may be different but inside we are the same. Except there are some exceptions to certain foods and allergies. But the tips down here are useful for all body types.
- Every morning, drink one glass of water on an empty stomach as it neutralizes the toxins in the body. This is the most useful tip on losing body weight fast and easy. If you are not used to drinking plain water, you can always add a teaspoon of honey with a freshly grated lime in it. There are so many other options if you want to experiment with the herbs in your kitchen shelf. You will notice remarkable changes in your body within a couple of days.
- Eat an apple with your breakfast. why? It fills the stomach. Apple is well-known for many things, such as anti-oxidants, vitamins and minerals. It is good for the cardiovascular health, reduces risks of diabetes, weight loss, low cholesterol, provides strength to bones and detoxes the body. As they say; an apple a day keeps the doctor away.
Breakfast is the most important meal of the day. Your whole day depends on what you are consuming in your breakfast. It should be a mix of fruits, oats, barleys, cereals , egg, milk and fresh seasonal fruit. This energy will keep you going through most of your day.
- Eat organic foods be it in the form of fruits, vegetables, meat or even drinks. Organic fruits and vegetables contain more vitamin C, more iron, more magnesium, more phosphorus, and more polyphenols. Our body was designed to eat a balanced diet free from preservatives. The consumption of foods rich in sugars and preservatives lead us away from having a brighter and successful future. And this takes us away from achieving our goal of losing body weight.
- Fourthly, do take out 30 minutes to do a set of exercises where it is mostly needed; can be any part of the body. Every body type is different. See what works out best for you. Can be simple walk, or jump or skipping or meditating. You are the best judge of your body. While exercising do not forget to drink water as required. Just do not over due either exercise or over consumption of water.
- A goodnight sleep is the key to weight losing. For every person a different sleep pattern works. For some 3—4 hours sleep is sufficient. Others would require a 6-8 hours sleep. There is no set pattern of sleep for all individuals. As I have said earlier, you will have to devise your own mechanism and then follow it. A good night sleep can bring miracles to your life be it in terms of success, management, relationships, work etc. Do not compromise on your sleep folks.
These tips are the most easy way to lose body weight and lead towards a brighter future to success. They cannot be achieved in a day but I guarantee you if you are steadfast and determined to bring a change in your life, you are just a step away from achieving your dream.