Mental health deals with the situation of how human beings act and think. It deals with the mindset of the individual and enable him or her in making decision. Now days many people are open with their mental health issues. Young people as well as elder have mental health challenges that needs attention, anyone, any age can be affected. The mindset of human being is designed in a way that wonders, it’s like of world of its own.
To gain good mental health, we need to action and make aware our current mindset with other. We need to become productive and hence make significant contribution to the community with what we do. We are able to have a sense of understanding, therefore, relate better with other individuals is key to tackling this problem, it is a proven method of tackling mental health. It helps us to deal with stressful circumstances in life and make better judgements. Also, having a good health, helps us to respect each and every one decision and make the right choice.
To have a positive health, stay positive, be physically active, get enough rest and sleep, develop skills to cope with stress or sought professional help when needed. Also keep on exercising your body frequently to ensure you are in good physique.
- “This feeling will pass. The fear is real but the danger is not.” ― Cammie McGovern
- “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”— Steve Aitchison
- “Everybody knows there is no such thing as normal. There is no black-and-white definition of normal. Normal is subjective. There’s only a messy, inconsistent, silly, hopeful version of how we feel most at home in our lives.” ― Tori Spelling
- “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
- “Beautiful fake smile. All it takes is a beautiful fake smile to hide an injured soul and they will never notice how broken you really are.”— Robin Williams
- “What mental health needs is more sunlight, more candor, and more unashamed conversation.” –Glenn Close
- “Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.” – Nanea Hoffman
- “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” – Louise Hart
- “Your illness is not your identity. Your chemistry is not your character.” — Pastor Rick Warren
- “Just because I’m having a bad day doesn’t mean I didn’t take my medicine.” – Sarah Howerton Kakkuri
- “Never underestimate the pain of a person, because in all honesty, everyone is struggling. Just some people are better at hiding it than others.” — Unknown
- “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” ― Steve Maraboli
- ”You know when you’re in a bad dream and you’re trying to run, punch, kick, or screa and your body just won’t move? You open your mouth and nothing comes out. And You feel frozen or in slow motion, and no matter how hard you try to fight it, nothing changes. That’s how it feels to battle mental illness.” – Evyenia
- “I hide all my Scars with an ‘I’m fine.'” — Unknown
- “I had people saying ‘It’s all in your head.’ Do you honestly think I want to feel this way?” — Sonia Estrada
- “Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket
- “Stress, anxiety, and depression are caused when we are living to please others.” – Paulo Cohelo
- “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” – Linda Poindexter
- “Health does not always come from medicine. Most of the time, it comes from peace of mind, peace in the heart, peace in the soul. It comes from laughter and love.” — Unknown
- “I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.” – Beau Taplin
- “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant
- “Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.” – Nikita Gill
- “That’s the stigma, because, unfortunately, we live in a world where if you break your arm, everyone runs over to sign your cast, but if you tell people you’re depressed, everyone runs the other way. That’s the stigma. We are so, so, so accepting of any body part breaking down, other than our brains. And that’s ignorance. That’s pure ignorance. And that ignorance has created a world that doesn’t understand depression, that doesn’t understand mental health.” — Kevin Bree
- “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” – Elisabeth Kübler-Ross
- “The problem with the stigma around mental health is really about the stories that we tell ourselves as a society.” – Matthew Quick
- “Be confused, it’s where you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s where you start to make more authentic decisions. Be sad, because if we are brave enough we can hear our heart’s wisdom through it. Be whatever you are right now. No more hinding. You are worthy, always.” – C. Lourie
- “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
- “Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don’t waste your pain. Recycle your heart.” – Andrea Balt
- “There is such an extreme stigma about mental health issues, and I can’t make heads or tails of why it exists. Anxietyand depression are impervious to accolades or achievements. Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?” — Kristen Bell
- “I think it’s really important to de-stigmatize mental illness in any form. I think there’s a lot of people that are carrying around guilt and shame and baggage for sh** that doesn’t matter. Everybody is going through something, everybody has had something that they’ve had to overcome.”— Mary Lambert
- “In the middle of winter I at last discovered that there was in me an invincible summer.” – Albert Camus
- “Give yourself a break. Stop beating yourself up!. Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time. You will fail sometimes, not because you planned to, but simply because you’re human. Failure is a part of creating a great life.” – Les Brown
- “The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain.” ― William Styron, Darkness Visible: A Memoir of Madness
- “She overcame everything that was meant to destroy her.” – Sylvester McNutt
- “It’s my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them.” ― Jennifer Niven, All the Bright Places
- “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers
- “I am tired of acting as though I have something to hide.”— Kay Redfield Jamison
- “My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord, When We Collided
- “Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton
- “The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” – Mama Indigo
- ”And sometimes I have kept my feelings to myself because I could find no language to describe them in.” – Jane Austen
- “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore
- “Learning to love yourself is like learning to walk—essential, life-changing, and the only way to stand tall.” – Vironika Tugaleva
- “Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increase the burden: It is easier to say “My tooth is aching” than to say “My heart is broken.” – C.S. Lewis
- “Because wherever I sat—on the deck of a ship or at a street café in Paris or Bangkok—I would be sitting under the same glass bell jar, stewing in my own sour air.” ― Sylvia Plath, The Bell Jar
- ”Sometimes our own needs and desires must be expressed, even at the expense of shattering the image others have created of us.” – Sean Wolfe
- “Self Care is giving the world the best of you, instead of what’s left of you” – Katie Reed
- “Often it’s the deepest pain which empowers you to grow into your highest self.” – Karen Salmansohn
- “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson
- “Crazy isn’t being broken or swallowing a dark secret. It’s you or me amplified. If you ever told a lie and enjoyed it. If you ever wished you could be a child forever.” ― Susanna Kaysen, Girl, Interrupted
